Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Atom says what we know of Jefferson and JFK are mostly fairy tales

We talk about World War One and Two – the rest of the story

The New World Order kicked into high gear with Truman in 1945

Modern medicine delivered perfectly is the number one killer in the United States

What are the most acid forming foods?

Acid condition is need to build muscle

What are muscle building foods?

What did the body builders of the 60’s to 80’s eat?

Hydrogen represents desire

Atom gives the recipe to save oneself from a snake bit using Niacin and Vitamin C

'Atom Bergstrom | Everything We Are Told of Life, Health and Politics Is Completely Backwards | March 22, 2023' have 4 comments

  1. March 23, 2023 @ 11:08 am Suzy

    It is said that to save yourself from a snake bite wait 15 seconds, produce some urine and drink it. That’s all it takes for your amazing body to create anti-venom and excrete it into the urine. Easier than carrying supplements around in a first aid kit and then accessing them? Just make sure you carry a little cup to collect and drink your pee.


  2. March 23, 2023 @ 5:59 pm Photomaineac

    Patrick? Why do you insist on so much base in your microphone?


    • March 23, 2023 @ 7:44 pm patrick

      We don’t insist on it. We adjust the EQ neutral. It is just the mic and me.


  3. May 10, 2023 @ 5:53 am Pete

    Hi Patrick love your shows especially when atom b shows up atom lives doing nuts in the am and he’s a follower of ray peat the two don’t jive or are they a maybe


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